This full-body cardio, strength & endurance combination will make sure you get the best out of your circuit session.
This class consists of 13 different exercises that are completed one after another with steps in between the circuit area. Each exercise is done for several repetitions for a set time with a rest interval in between.
Super Circuit is designed to push people a little bit further than they would normally push themselves in the gym alone.
To build some strength and endurance to strengthened tone your body to the best you could ever ask for.
The Super Circuit is suitable for all fitness levels.