If you’re looking for a great cardio work-out, but are getting a bit bored of hitting the bikes, try a Step class. Use the power of gravity and your body weight to get yourself stronger, healthier & fitter.
Your trainer will show you the routine in parts, they may also change things up a bit by using weights or resistance bands to make it a more intense workout.
You can also increase the step’s height to up the ante.
This kind of Cardio Insanity will help to increase your speed, endurance, and strength, and burn the maximum amount of calories in the shortest possible time.
Benefits – Like other forms of exercise, aerobics helps burn calories and fat.
The number of calories burned depends on the speed of movements.
Step height, length of exercise, and the person’s height and weight.